A clinically-informed program designed to help you stay present and intentional in early motherhood. Learn how to create the balanced family lifestyle you want amidst social pressures and day-to-day obstacles.

Send an inquiry today to learn how the program can help you bring the joy back to motherhood.

About the Program

Let’s skip all the fighting, indecision, anxiety and negative thinking and get on to the joy of it all.

We will work 1:1 or in a group setting to help you:

Feel confident in tackling the inner critic
Learn to adapt and implement stress management skills that work in motherhood
Reground to your personal and family values and desired lifestyle
Effectively self-advocate and communicate your needs with your partner, friends and family
Establish and get comfortable with your evolving identity, incorporating your new role as mom
Build confidence in child-rearing decisions
Integrate physical, emotional and relational health into your life
Cultivate and achieve positive mental health for you and your family
Have a plan for sustainable self-care and stress-management
Increase your sense of community and connection with others

Don't Stress It

understand how stress management works in and out of the house and supports success in the stressful moments of motherhood
Communicate & Advocate

find your voice amidst the crying and chaos of having a new baby
Center On Self-Care

learn how to leverage time so you can prioritize your mental, physical and sexual wellness
Strengthen Relationships

establish boundaries, redefine, and prioritize important relationships
Let Go of Your Inner Critic

recognize the thoughts and behaviors that keep you from staying present and enjoying life
Create Clarity On Parenting

define your parenting priorities around feeding, sleeping, discipline and more
Re-Identify With You

get clear on who you are now and who you want to be
Get Connected

build a community that supports you in the ways that YOU need