Your needs are as important as anyone else’s.

Let’s get started.

My Services

Individual Therapy

Individual therapy is available to support children and adults with a wide range of personal issues impacting daily functioning.

These issues may include a general decline in mental health, understanding, managing and coping with a DSM-IV diagnosis such as anxiety or depression, and dealing with trauma and loss.

Behavioral therapies can help you recognize your thoughts, behaviors, and feelings so you can learn to intervene. You’ll learn how to use coping strategies, understand the physical reactions in your body, and practice how to reframe and restructure unhelpful and inaccurate thoughts.

Trauma therapies will help you process through experiences that have gotten stuck and are causing symptoms of depression, anxiety and PTSD. They will help you safely move through memories and experiences by reprocessing them and making sense of them, empowering you and disempowering the memory.

Emotionally Strategic Parenting

Walking on eggshells in your own home? Starting to feel like your child is in charge? Family dynamics quickly shift based on parent responses and the family hierarchy can quickly become imbalanced.

If you need support meeting the social emotional needs of your child while holding them accountable, this is the option for you.

Emotionally Strategic Parenting is designed to help you build insight into your parenting decisions, assess for various influences on your parenting, and provide you with a framework to help build your parenting skills and ultimately, a positive relationship with your children. It helps minimize lectures, debates and power struggles and empowers both you and your children to make choices that build self-esteem and good character.

The Calm Mama Program

A clinically-informed program designed to help you stay present and intentional in early motherhood.

Learn how to create the balanced family lifestyle you want amidst social pressures and day-to-day obstacles.

Using interventions from respected theories and modalities in individual, couple and family psychotherapy, the program is designed to help you create a balanced lifestyle.

Let’s Get To Work

Contact me directly to get started.

Trainings & Primary Modalities

Trauma Therapy

  • EMDR Basic Training (EMDRIA approved)

    • EMDR + IFS PARTS Protocol: An EMDRIA Approved Integration 

    • EMDR for Kids: Adapting the 8 phases 

    • Not Just Preparation: Resourcing for Dissociation as a Focus of Treatment 

    • Strategies for Healing Suicidal and High-Risk Youth in the 21st Century 

    • Therapeutic Challenges in the Application of EMDR Therapy to Complex Trauma Cases 

    • Using EMDR with Fragmented Clients: A Protocol for Overcoming Self-Alienation

  • Trauma-Focused CBT

  • Exposure Therapy

  • Internal Family Systems Therapy

    • Step-by-Step Procedures for Healing Traumatic Wounds and Alleviating Anxiety, Depression, Trauma, Addiction and More (PESI, 1 day training)

Maternal Mental Health

  • Perinatal Mood and Anxiety Disorders

  • Perinatal Loss and Grief

Behavioral Therapy

  • CBT

  • TF-CBT

  • DBT Skills for Adolescents & Families

Family Therapy & Parenting

  • Emotionally Strategic Parenting

  • Brief Strategic Family Therapy

  • Multisystemic Therapy (Child Abuse and Neglect, Substance Abuse)

  • The Gottman Method Couples Therapy – Level 1

  • Emotionally Focused Therapy for Couples

I’m ready!

Send an inquiry to learn how the program can help you bring the joy back to motherhood.