Welcome to The Calm Collective

Bringing confidence and calm back into motherhood.

COMMUNITY | COALESCE | CALM

I help women in early motherhood stay present and intentional, creating a balanced and desired lifestyle amidst social pressures and day-to-day obstacles.

A Clinically-Informed Program for Early Motherhood

Join the Calm Collective. Let’s do this together.

The Prepared Mama — COMING SOON!

  • This coaching program is designed for mothers-to-be who are preparing for the birth of their first child.

    The program is designed to begin 6-8 weeks before your due date to help you prepare for what you will experience as you take on everything motherhood will throw at you.

    What can you expect?

    Module 1: Plan, Success Factors, Mindset
    Intro to Thinking, Feeling & Behaving

    Module 2: Preparing for The Inner Critic
    Common Thinking Errors in Motherhood

    Module 3: Center on Self-Care
    Stress Management, Plan, Leveraging Time

    Module 4: Lifestyle Parenting Preparation
    Flexibility, Control, Expectations

    Module 5: Partner Communication
    Roles and Responsibilities, Staying Connected

    Module 6: Identity Shift & Self-Care
    Connecting with Self & Baby Pre-birth

The Calm & Collected Mama — Individual or Group

  • This program is designed to help mothers stay present, confidently make decisions and redefine relationships without sacrificing their well-being or love for their family.

    You can expect to explore and reflect on:

    Your Inner Critic
    Thinking, feeling and behaving and how it keeps you stuck

    Individual & Family Values
    Aligning decision-making

    Stress Management
    Physiology, strategies, adaptation for new responsibilities

    Redefining Roles & Responsibilities
    Thinking, feeling and behaving and how it keeps you stuck

    Lifestyle Parenting
    Aligning choices in feeding, sleeping and discipline

    Communication and Boundaries
    Advocating for the life and lifestyle you deserve across systems

    Leveraging Time and Centering on Self-Care
    Reprioritizing time, time management strategies, and aligning time choices with values to maximize physical, sexual mental and relational health

    Re-Identifying You
    Reflecting on the past, present and future and finding gratitude

    Building Connection and Community
    Staying present-focused and connected with the ones you love and the community

Let’s Get To Work

Contact me directly to get started.

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